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Often, overly dramatic people, such as these, want to suck you into their negativity vortex. It can feel like a dark cloud looming over you and shifting a joyful occasion to one of upset and negativity.
Drama tends to build on itself, pulling people in and becoming contagious. Spend some time reflecting on when drama has occurred and who has caused it in the past. The key to dealing with drama-makers is to stay calm and not feed into it. They are looking for you to react -- and react in a big way.
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They truly want you to drop everything and focus on. Your goal is to let the drama wash over you like a wave, but not pull you.
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Deep breathing, grounding exercisesmantras, and other anxiety-reducing strategies can help. Sometimes you need to put some space between you and the drama.
Plan to take some breaks: step away from the drama by going for a walk or play with the kids or pets. This is a form of self-care and you need to do it for yourself even if others are unhappy with your decision to leave.
Another helpful thing to keep in mind is your drama-loving relative is projecting their issues, traumas, and insecurities onto you. Whenever possible, enlist support. This can be another family member who would also like to remain drama-free.
Free yourself from codependent patterns Navigating the Codependency Maze provides concrete exercises to help you manage anxiety, detach Housewives want nsa Alsen North Dakota love, break through denial, practice healthy communication, and.
It was written by Sharon Martin, a psychotherapist with over 20 years of experience helping people overcome codependency, people-pleasing and perfectionism and find their way back to themselves.
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For more info and to view sample s. All rights reserved. Adapted from a post that first appeared on PsychCentral.